Love Yourself — Illuminate from the inside out!
Are you interested in discovering who you are? Do you wish you could dare to dream a life you love living? Do you need help finding yourself after living a life surrounded and centered around other people (kids/a spouse or partner)? Do you desire to learn how to access your innermost self to ask these important question? Do you need help getting still so you can hear your deepest desires and answers to who you are? What you want? And how to get there? All of the answers to these questions are within you. Do you know what lights you up? What your passion is?
What to expect from encouragement coaching
Encouragement coaching sessions take place on the phone or in person. In each session, you will be gently guided through one or more exercises and/or experiences including meditation, visualization, mirror work, writing affirmations, and more.
At home, you will be encouraged to engage in self-discovery practices such as journaling, meditation, and the daily use of affirmations. Messages and ideas may come to Caralyne in between sessions, and she will send these along to you.
In her Agreement to be honest, kind, understanding, accepting, empathetic, loving, and compassionate in listening and sharing, Caralyne holds a space for self-acceptance, self-love, and compassion. As you experience deep emotions — from deep sadness all the way to elation and appreciation — she will encourage you, support you, celebrate you, be grateful with you, appreciate you, and stand for you to be your best friend. Loving yourself, illuminating from the inside out.
Encouragement Coaching Experiences
Encouragement Coaching Logistics
All Encouragement Coaching experiences will take you on a gently guided journey within. It is strongly suggested & encouraged that you pledge to Yourself a time investment commitment into the new self-discovery practices daily at home as they are introduced: journaling, meditation, mirror work, and the use of affirmations and any other inspired actions you have created for yourself to do during our time together.
All sessions occur on the phone or in person for a duration of 60 min. You have the option of choosing every week or every other week. We will agree on the best time and day of the week and create a recurring time reservation that works for both of us.