I facilitate groups through experiential activities to cultivate love for yourself. Gain relief from limiting old beliefs through identifying them and learning how to write positive affirmations that attract your dreams to you. These actions cause the process of Forgiveness to take place in your life so you can love all of yourself, and extend grace, love, understanding, empathy and love instead of harsh judgment and criticism to yourself and others.

Learn how to set boundaries that allow you the space to care for yourself and to experience feeling empowered in your mind and heart so you can be loved with your heart wide open full of love. Love and acceptance come from the inside and radiate out from your own heart and this attracts it to you!

Things like resentment, judgment, comparison, fear and living life for other people so they will like you or approve of you, aka other people pleasing, block love from being attracted. Past patterns keep us in justified behavior, blame, and making other people wrong and being focused on winning. Create stuck family patterns of dysfunction, co-dependency and dis-orders that all create dis-ease. Dis-ease is a thinking feeling problem long before it ever reaches the mind first then the body. Remembering our thinking/ thoughts create our beliefs, our beliefs create our feelings, and our feelings create our behaviors.

So if we change our thoughts we can change our beliefs, and our beliefs change our feelings that change our behaviors.